Unit C, Sidings Rd, Lowmoor Rd Business Park, Kirkby-In-Ashfield, NG177JZ
WE ARE
TOTAL BODY
PERFORMANCE & FITNESS
ABOUT US
At Total Body Performance & Fitness, we believe that getting fit, healthy and feeling great should be done in a fun and friendly environment.
We specialise in group exercise classes and have created a warm and welcoming studio and community to instantly make you feel at ease when visiting.
Whether you’re looking for the occasional class, daily fitness fix or a complete lifestyle change we can help you.
We have recently opened a self access 24 hour gym to cater for those who wish to train solo or with friends at their own pace.
Our owner Jason Yates is passionate about helping others look and feel great. Having been at both ends of the spectrum of weight management he has a unique way of coaching clients to achieve their goals.
JOIN A FITNESS CLASS
Our Most Popular
FIGHT FIT
High in intensity our Fight Fit class gets the adrenaline flowing as you’re put through your paces coupling a variety of punches, kicks & combos with explosive body weight exercises.
BATTLE CIRCUITS
With no two weeks the same our Battle Circuit includes a variety of equipment & body weight exercises designed to give you an all over body workout.
STEP-HIIT
High Intensity Interval Training or HIIT for short is a little sweat-fest that will get your blood flowing and calories burning.
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
THE WEIGHTS ROOM
TOTAL BODY PERFORMANCE & FITNESS
ONLY £25 PER MONTH
